Slept 8.8hrs last night in 3 separate shifts. 118/68 52 I have added 1/2 scoop of plant-based protein powder per day to try to reach 70 g protein, as nutritionist recommended. I am mixing it with yogurt and cut up fruit. it is almost edible.
|
125,6 kg
Disminuído hasta ahora: 31,3 kg.
Aún para ir: 59,4 kg.
Dieta seguida: Bien.
|
|
1272 kcal
|
Grasa: 41,75g | Prot: 76,62g | Carbh: 158,08g.
Desayuno: Coffee, Tap Water, Balderson Aged Cheddar Cheese, Onions, Tomatoes, Dempster's English Muffin. Almuerzo: Tap Water, Balderson Aged Cheddar Cheese, PROTEIN_BEAN+MEAT_50:50 Veggie Bean+Beef Burger Patties_ Deelbee, Spinach, Hummus, Tomatoes, Dempster's English Muffin. Cena: Tap Water, Kirkland Signature Organic No-Salt Seasoning, Canola Vegetable Oil, Kikkoman Panko Bread Crumbs, Butter, VEGETABLE_Coleslaw_ Deelbee, Potato (Flesh and Skin, Without Salt, Baked), Eastern Fisheries Alaskan Sole Fillets - Wild Caught. Pasa Bocas / Otros: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Leanfit Organic Plant-Based Protein-Vanilla, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tangerines (Mandarin Oranges), Bananas. más...
|
|
6458 kcal
|
Ejercicio:
Physiotherapy-20 min - 20 minutos, Fitbit-10257steps - 2 horas, Descansando - 12 horas y 55 minutos, Durmiendo - 8 horas y 45 minutos. más...
|
Perdiendo 3,2 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de deelbee
|