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Well I haven't weighed in a few weeks because my 10 year old Taylor scale bit the dust. So I bought a new scale on Saturday. I had gained a couple more pounds. I am discouraged but also recommitted to eating better as getting smaller again.
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60,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Poco.
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1732 kcal
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Grasa: 56,85g | Prot: 64,06g | Carbh: 193,00g.
Desayuno: Barcelona Sunflower Kernels, Great Value Light Greek Yogurt Banana Cream, Coffee. Almuerzo: Chocolate Cake (with Chocolate Frosting), Sour Cream, Hormel Turkey Chili with Beans. Cena: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Betty Crocker Hamburger Helper - Stroganoff. Pasa Bocas / Otros: Carrot Cake with Icing. más...
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1897 kcal
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Ejercicio:
Sexo - 40 minutos, Lectura - 30 minutos, Lavado de Ropa - 20 minutos, Trabajo de Escritorio - 8 horas, Ducharse - 25 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 35 minutos, Cocinar - 30 minutos. más...
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Perdiendo 4,8 kg a la Semana
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