Diario de njashka8, 03 jun. 14

measurements update:

waist:67cm
hip bone:80cm
hip/bottom:85cm.

the weight given is not a weigh in I won't be able to weigh in till mid july! wish me luck! I might sneak on my friends scales though when I'm at her place;-)

54,8 kg Disminuído hasta ahora: 21,2 kg.    Aún para ir: 1,8 kg.    Dieta seguida: Bien.

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1197 kcal

Grasa: 15,26g | Prot: 52,26g | Carbh: 206,72g.   Desayuno: Liddells Skim Milk, Nescafe Blend 43, Kellogg's Special K Advantage, Kellogg's Sultana Bran. Almuerzo: Coles Multigrain Sandwich Bread, BSC Body Low Carb Lite Lemon Meringue Bar, Smooth Peanut Butter (without Salt). Cena: Pumpkin, Cauliflower, Broccoli. Pasa Bocas / Otros: Pineapple, Coles Sliced Turkey Breast, Pears, Apples. más...