|
This summer is gonna be tough. The busy schedule makes it tough to exercise and the heat makes cold beer so tempting. I have noticed a lot of people out there running, so that is inspiring.
|
73,0 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1537 kcal
|
Grasa: 66,21g | Prot: 89,10g | Carbh: 142,72g.
Desayuno: Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER, Natur-A Rice Organic Fortified Beverage - Vanilla, Safeway Frozen Mixed Berries, Coffee. Almuerzo: Stuffed Cabbage Rolls with Beef and Rice. Cena: President's Choice Edamame, Chicken, Stuffed Cabbage Rolls with Beef and Rice. Pasa Bocas / Otros: Stock & Barrel Macadamia Cashew Mix, President's Choice Original Little Penguins Snack Crackers, Orange Julius Strawberry Banana Smoothie. más...
|
|
2842 kcal
|
Ejercicio:
Correr - 10/kph - 31 minutos, Caminar (Moderado) - 5/kph - 1 hora y 50 minutos, Trabajo de Escritorio - 7 horas, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 5 horas y 39 minutos. más...
|
Ganando 4,2 kg a la Semana
|