Diario de deelbee, 05 feb. 22

Slept 9.6hrs last night but in 3 separate shifts.
549pm to 908pm Fri, 407am to 541am. 755am to 1216am. Fitful restless sleep as nose plugged, dealing with early hay fever.

125,7 kg Disminuído hasta ahora: 31,2 kg.    Aún para ir: 59,5 kg.    Dieta seguida: Bien.

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971 kcal

Grasa: 44,83g | Prot: 56,03g | Carbh: 96,22g.   Desayuno: Spinach, Stonemill Sourdough Multigrain Bread, Costco Seasoned Rotisserie Chicken, Hellmann's Olive Oil Mayonnaise, Foster's Pickled Asparagus Spears, Tap Water, Coffee, Cucumber. Almuerzo: Stonemill Sourdough Multigrain Bread, Costco Seasoned Rotisserie Chicken, Hellmann's Olive Oil Mayonnaise, Foster's Pickled Asparagus Spears, Spinach, Tap Water, Cucumber. Cena: Tap Water, VEGETABLE_Stuffed bell pepper with veggies_ Deelbee, Costco Seasoned Rotisserie Chicken. Pasa Bocas / Otros: Belgian Dark Chocolate Wafers, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bob's Red Mill Unsweetened Shredded Coconut, Raisins (Seedless), Tangerines (Mandarin Oranges), Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). más...

6679 kcal

Ejercicio: Physiotherapy-20 min - 20 minutos, Fitbit-10733steps - 3 horas y 5 minutos, Descansando - 11 horas, Durmiendo - 9 horas y 35 minutos. más...