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Well crap. Starting over yet again. It's been almost 1/2 year since I was eating healthy and exercising. Is it good or bad that I gained 13 pounds? Only 13? A Whopping 13? I'm thinking 'only' because I had started to feel that I'd lost too much weight so I didn't mind gaining the first 5, but now I feel fat and uncomfortable. I started jogging today (well, slow jog/walk/slower jog/walk, but at least I was out there), and writing down my food consumption. I am hoping to take the 12 pounds off in 3 months, given that when you first go on a diet you can usually drop a few pounds pretty quickly. Even the low 130's isn't bad, but something about that 135 is really uncomfortable. So - starting over yet again, feeling crappy that I let myself get out of shape, but good because I stopped the slide before it got out of control.
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61,9 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1281 kcal
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Grasa: 44,55g | Prot: 24,54g | Carbh: 203,13g.
Desayuno: Bananas, C&H Sugar & Stevia Blend, Grapes, America's Choice Natural Walnuts, Peace Cereal Vanilla Almond Cereal, Market Basket Crispy Rice Cereal, Silk Pure Almond Milk - Original, Kroger Honey Crisp Medley with Almonds Cereal, Strawberries. Almuerzo: Kraft Miracle Whip Light Dressing, D'Italiano Italian Bread, Tomatoes, Trader Joe's Kettle Cooked Potato Chips with Sea Salt. Cena: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mashed Potato, Mixed Vegetables (Frozen). Pasa Bocas / Otros: Kroger Honey Crisp Medley with Almonds Cereal, Publix Red Seedless Grapes, Fit & Active Vitality Cereal Vanilla Almond, Market Basket Crispy Rice Cereal, America's Choice Natural Walnuts, C&H Sugar & Stevia Blend, Bananas, Strawberries, Silk Pure Almond Milk - Original. más...
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1986 kcal
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Ejercicio:
Sentado - 1 hora y 35 minutos, Trabajo de Escritorio - 10 horas, Descansando - 4 horas y 25 minutos, Caminar (Rápido) - 6,5/kph - 25 minutos, Durmiendo - 7 horas y 35 minutos. más...
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Ganando 0,2 kg a la Semana
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