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Day 8, only 62 more to go in the Tampa 10 in 10 challenge.
Holy Moly! I can't believe that I lost that much weight! I am down 5 lbs in a week! I do not expect it to be this high again. But for now, its a good change. I am concerned about the amount that I lost. I know its not salt/water weight, but hope it doesnt rebound quickly. I will stay on the same eating plan. It seems to be working, as does the use of the bodybugg. I know what I burned and what I ate, so I can plan to lose! It has been nice to take the guess work out of it. Here's to the beginning of week 2.
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63,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1147 kcal
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Grasa: 37,39g | Prot: 63,24g | Carbh: 135,04g.
Desayuno: Fat Free Half and Half, Oatmeal. Almuerzo: Panko Flakes, Chicken Breast, Fit & Active Fat Free Key Lime Pie Yogurt, NATURES OWN HONEY WHEAT, Chicken Stock, *ALESSI WHITE BALSAMIC VINEGA, Olive Oil. Cena: Baked Potato (Peel Eaten), Shrimp. Pasa Bocas / Otros: Fat Free Dairy Whipped Topping, NO Sugar BUTTER PECAN ICE CRM, Light Butter Microwave Popcorn, Unsweetened Vanilla Almond Milk, Tangerine. más...
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Perdiendo 2,4 kg a la Semana
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