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Really happy to be back on track. Our son started to install much needed insulation in our attic. It was a beautiful day, very warm for this time of year, almost 80° F. Turned down the thermostat and opened the windows. Wasn't able to do the elliptical until late evening. Went easy, 1350 steps.
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68,7 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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1143 kcal
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Grasa: 56,57g | Prot: 45,75g | Carbh: 108,21g.
Desayuno: light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Chocolate Peanut Butter Nutrition Bar. Almuerzo: Original Seed Crackers, Cheddar Cheese. Cena: Pizza with Meat. Pasa Bocas / Otros: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, All Natural Cherry Vanilla Ice Cream. más...
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1956 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Elliptical - 35 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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