Diario de deelbee, 03 feb. 22

Slept 5.4hrs last night.

Too busy all day to eat or drink properly. I had to take elderly parents to appointments and do chores for them until about 7pm. But then when I got home I made a real effort to cook a hearty balanced meal.

126,6 kg Disminuído hasta ahora: 30,3 kg.    Aún para ir: 60,4 kg.    Dieta seguida: Bien.

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922 kcal

Grasa: 28,72g | Prot: 45,32g | Carbh: 129,61g.   Desayuno: Pace Chunky Salsa Medium, Flour Tortillas. Almuerzo: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tangerines (Mandarin Oranges), Bananas. Cena: Coffee, Tap Water, VEGETABLE_Stuffed bell pepper with veggies_ Deelbee, PROTEIN_POULTRY_Turkey Burgers_ Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Butter, Potato (Flesh and Skin), Compliments Roma Tomato. Pasa Bocas / Otros: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, VEGETABLE_Stuffed bell pepper with veggies_ Deelbee. más...

5082 kcal

Ejercicio: Fitbit-4172steps - 2 horas, Descansando - 15 horas y 37 minutos, Durmiendo - 6 horas y 23 minutos. más...