Diario de willie van der heever, 04 feb. 22

Yeah man, I can reach my goal in 2 weeks if I keep this up. Drinking enough water, about 5 500ml bottles a day and tracking my food and exercise as closely as I can. The workouts are getting a lot easier as well. Recently found some really tough ones.

Chest 102
Waist 94
Hips 92.5
Legs 60.5

81,8 kg Disminuído hasta ahora: 7,7 kg.    Aún para ir: 11,8 kg.    Dieta seguida: No Aplica.

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1874 kcal

Grasa: 87,96g | Prot: 111,69g | Carbh: 153,58g.   Almuerzo: Cadbury Caramello Ice Cream, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Sasko Premium Slices Brown Bread, Sunshine D Lite Margarine. Cena: McCain Mixed Vegetables, Chicken Pie. Pasa Bocas / Otros: Water, Nestle Ricoffy, Clover Full Cream Fresh Milk, Water, Water, Clover Full Cream Fresh Milk, Coffee (made from Ground). más...

2154 kcal

Ejercicio: HIIT - 20 minutos, Descansando - 14 horas y 33 minutos, Durmiendo - 9 horas y 7 minutos. más...