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trainer had a great suggestion for keeping from going over on daily carbs: high protein low/no carb breakfast. that way if there is a special occasion lunch or dinner or anything comes up during the day it is easier to not go over the daily allowance!
it works! I have been eating 6 oz Chobani plain 0% yogurt with 1 scoop of protein powder and 1/4 cup berries. it's 40g protein 10g carb and less than 1g fat. and it tastes good.
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60,1 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1466 kcal
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Grasa: 53,88g | Prot: 130,51g | Carbh: 101,88g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Almuerzo: Daphne's Greek Cafe Original Hummus and Pita, Daphne's Greek Cafe Grilled Chicken Kabob, Daphne's Greek Cafe Side Greek Salad. Cena: Stater Bros. Reduced Fat Mexican Style Four Cheese Blend, Mission White Corn Tortillas (42g), Sutton & Dodge Beef Top Round Roast. Pasa Bocas / Otros: Starbucks Very Berry Hibiscus Refresher (Venti), Graham Crackers, Harris Teeter Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz). más...
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Perdiendo 1,0 kg a la Semana
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