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Well considering the last month of chaos, traveling lots of eating out a lot and little working out I'm glad to see I'm on track even with such a long time span.
I've struggle with when I weigh myself. Because I was I. The doctors office the other day and off course the scale fluctuates a few pounds by mid day. I wasn't happy with it. But I'm my happy with my weight in general. I'm not doing this to show for someone else, I'm doing it for me.
Part of my
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88,3 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 22,5 kg.
Dieta seguida: Bien.
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1197 kcal
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Grasa: 46,93g | Prot: 95,61g | Carbh: 103,86g.
Desayuno: Boiled Egg, Jimmy Dean Turkey Sausage Links. Almuerzo: Wendy's Single with Everything. Cena: Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Portabella Mushrooms, Red Potatoes (Flesh and Skin). Pasa Bocas / Otros: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Bountiful Baskets Cherry Pecan Granola, Fage Total 0% Greek Yogurt, Blueberries. más...
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3503 kcal
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Ejercicio:
Conduciendo - 2 horas y 30 minutos, Tareas del Hogar - 3 horas, Sentado - 4 horas, Entrenamiento con Pesas (Moderado) - 1 hora, Caminar (Rápido) - 6,5/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 5 horas. más...
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Perdiendo 0,1 kg a la Semana
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