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Got a little lax this week. Your days over 2000 calories with first real cheat day. 4 Popeye chicken thighs at one meal. Uggggh! Also went back to eating desserts. Amazed How quickly I was craving them after 40.days with none. Also ate.some CFA waffle.fries as a treat. All.that and.still lost weight.
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88,5 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1727 kcal
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Grasa: 47,98g | Prot: 131,53g | Carbh: 200,41g.
Desayuno: Blueberries, EAS 100% Whey Protein Powder - Vanilla, almonds kirkland, Honey, Raisins, Oatmeal. Almuerzo: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Tomato Ketchup, Vlasic Ovals Hamburger Dill Chips, Smart Chicken Boneless Skinless Chicken Breast Fillets. Cena: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, KC Masterpiece Premium Original Barbecue Sauce, Dairy Queen Ice Cream Cake. Pasa Bocas / Otros: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Signature Cafe Boneless Pork Ribs, Pecan Nuts, Strawberries, Heinz Ketchup Packet, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). más...
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3124 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Tareas del Hogar - 1 hora, Pescando - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 11 horas y 10 minutos. más...
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Perdiendo 0,7 kg a la Semana
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