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41.8%
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79,4 kg
Disminuído hasta ahora: 28,1 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1726 kcal
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Grasa: 53,80g | Prot: 176,25g | Carbh: 133,93g.
Desayuno: Live G Free Gluten Free Whole Grain Bread, Butterball All Natural 93% Fat Free Ground Turkey, Market Pantry Reduced Fat Shredded Sharp Cheddar, All Whites 100% Liquid Egg Whites. Almuerzo: Aldi Blue Cheese Crumbles, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Earthbound Farm Romaine. Cena: Frito-Lay Classic Potato Chips, Chobani 0% Plain Greek Yogurt (8 oz), Deli Turkey or Chicken Breast Meat, Wasa Sesame Crispbread. Pasa Bocas / Otros: Turkey Hill Strawberries & Cream Premium Ice Cream, Old El Paso Thick n' Chunky Salsa - Hot, White Rice, Carrots, Pacific Natural Foods Organic Chicken Bone Broth, Roasted Dark Turkey Meat (Skin Not Eaten), Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Simply Nature Dark Chocolate & Sea Salt Granola. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de Shake Those Pounds
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