|
Still the same weight. Haven't been doing intermittent fasting. Been gyming regularly 4 x a week. Intermittent fasting starts today.
|
84,8 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
|
|
853 kcal
|
Grasa: 58,34g | Prot: 54,04g | Carbh: 22,87g.
Desayuno: Jacobs Instant Coffee, Coconut Oil, Butter (Salted). Almuerzo: SPAR Baby Marrow, Egg (Whole) , PnP Fresh Cream, Lancewood White Cheddar Cheese, Cauliflower , Tomatoes, Cucumber, Lettuce, Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Carrots, Lancewood Double Cream Yoghurt, Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . Cena: Sweet Potato , Grated Cheddar Cheese, Egg (Whole) , PnP Fresh Cream, Chicken Drumstick Meat and Skin . más...
|
peso estable
|