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Well my weight loose journey has been slow, but I have lost around 10 pounds since the start of the year. I have decided to switch from Keto over to Paleo. I loved the rich cheeses and cream sauces on keto but really missed my choices and variety in fruit and veggies. I am hoping now that when I do get hungry in the evenings I can now have the fruit I have missed so much. Off to the grocery store now.
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84,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1010 kcal
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Grasa: 60,35g | Prot: 57,42g | Carbh: 64,57g.
Desayuno: Coffee. Almuerzo: Hard-Boiled Egg , Andy Boy Romaine Hearts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Miracle Whip. Cena: Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Lamb Loin Chop, Cooked Cauliflower (from Fresh). más...
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2131 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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