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Just completed 38 hours of fasting, 4th fasting day completed.
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135,5 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 67,4 kg.
Dieta seguida: 100%.
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3187 kcal
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Grasa: 31,82g | Prot: 91,64g | Carbh: 625,19g.
Desayuno: Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Publix Frozen Blueberries, Coffee. Almuerzo: Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato. Cena: Arrowhead Mills Organic Red Lentils, Nishiki Premium Brown Rice, Dole Pineapple Chunks in 100% Pineapple Juice, Sugar, Jasmine Rice. Pasa Bocas / Otros: Sun-Maid Natural California Raisins, Walnuts. más...
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Perdiendo 13,3 kg a la Semana
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