|
Very happy with this result. I was a bit surprised I lost this much, I'm sort of attributing it to wearing sandals instead of shoes. But I was also HUNGRY all week, so maybe that's part of it, too.
|
85,1 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 21,6 kg.
Dieta seguida: 100%.
|
|
650 kcal
|
Grasa: 4,50g | Prot: 69,00g | Carbh: 86,00g.
Desayuno: First Step - Strawberry. Almuerzo: First Step - Chocolate. Cena: First Step - Chocolate. Pasa Bocas / Otros: First Step - Chocolate, First Step - Vanilla. más...
|
|
2484 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
|
Perdiendo 2,4 kg a la Semana
|