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I’ll have to work harder if I want to see a steady drop.
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73,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1855 kcal
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Grasa: 60,38g | Prot: 66,25g | Carbh: 265,34g.
Desayuno: Coffee with Milk, Oatmeal Cake with Icing. Almuerzo: White Rice (Long-Grain, Cooked) , Heinz BBQ Sauce, Soft Drink, Roasted Broiled or Baked Chicken, Cucumber Pickles (Bread and Butter Pickles) , Vegetable Salad (Tossed Without Dressing) , Ranch Salad Dressing . Cena: Sello Rojo Leche Entera 3% Grasa, Sun-Maid Pasas, Kellogg's Choco Krispis, Iceberg Lettuce (Includes Crisphead Types) , 100% Whole Wheat Roll, Cucumber (with Peel) , Roasted Broiled or Baked Chicken, Mayonnaise , Mustard. Pasa Bocas / Otros: 2% Fat Milk, Mama Instant Noodles. más...
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Ganando 1,6 kg a la Semana
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Peso Histórico de Hanelle23
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