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41.8%
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79,2 kg
Disminuído hasta ahora: 28,3 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1771 kcal
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Grasa: 50,90g | Prot: 177,59g | Carbh: 142,82g.
Desayuno: Market Pantry Reduced Fat Shredded Sharp Cheddar, All Whites 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites. Almuerzo: Green Peas (Frozen), Roasted Dark Turkey Meat (Skin Not Eaten), Carrots, Pacific Natural Foods Organic Chicken Bone Broth, Ancient Harvest Gluten Free Pasta. Cena: Kikkoman Oyster Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Broccoli, Sun Luck Chili Oil. Pasa Bocas / Otros: Market Pantry Reduced Fat Shredded Sharp Cheddar, Great Value Fat Free Refried Beans, Chobani 0% Plain Greek Yogurt (8 oz), Shadybrook Farms Ground Turkey 93/7, Turkey Hill Strawberries & Cream Premium Ice Cream. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de Shake Those Pounds
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