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even tho it's been a very rough week mentally as well as physically, when I weighed myself today, I had actually gained a couple of #'s as compared to last week. even when I averaged the week, it looks better than last wk. avg. is 126.8 this week, and all I've really done is up my calories, while still walking ( 345 miles since February! !) and 124miles this month thru today lol!!!! we still are watching diets and eating healthy. now thats not to say nxt week I wont rollercoaster down again, but I'm ok with what I see!!
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57,9 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1573 kcal
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Grasa: 55,25g | Prot: 62,93g | Carbh: 181,31g.
Desayuno: Driscoll's Strawberries, Great Value Sugar Free Chocolate Syrup, Domino Sugar Sugar, Regular Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Mom's Best Naturals Quick Oats, Kellogg's Special K Chocolatey Strawberry Cereal. Almuerzo: Kroger Spanish Peanuts, Great Value High Fiber Chewy Bars - Oats & Chocolate. Cena: 1% Fat Milk, 1% Fat Milk, Kroger Crinkle Cut Carrots, Beef Stroganoff with Noodles, Beef Stroganoff with Noodles. Pasa Bocas / Otros: A&W Diet Cream Soda, Wild Turkey American Honey, Miller Brewing Company Genuine Draft 64, Metamucil Sugar Free Metamucil. más...
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2063 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Conduciendo - 45 minutos, Sentado - 4 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Permanecer de Pie - 45 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 30 minutos, Trabajo de Escritorio - 3 horas. más...
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Ganando 0,8 kg a la Semana
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