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Managed to lose a little even though I had an unhealthy diet this weekend 🙈 kept calories down and went to the gym daily.
Healthy eating resumed today!
On the brighter side … my wedding ring finally started fitting again 😃😃😃
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67,6 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
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865 kcal
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Grasa: 35,26g | Prot: 37,79g | Carbh: 96,44g.
Almuerzo: Sugar, Vermicelli, Chicken Breast, Basmati Rice (Cooked), Lamb Chop (Lean Only Eaten), Boiled Potato (Fat Not Added in Cooking), Ghee. Cena: Woolworths Carrots, Cucumber (with Peel) , Lettuce, Hard-Boiled Egg , Woolworths Reduced Oil Tangy Mayonnaise. Pasa Bocas / Otros: Rose's Kola Tonic Flavoured Cordial. más...
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Perdiendo 0,7 kg a la Semana
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