Registro de peso (no entrada de diario) del 31 enero 2022
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176,2 kg
Disminuído hasta ahora: 30,5 kg.
Aún para ir: 19,7 kg.
Dieta seguida: Bien.
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3855 kcal
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Grasa: 249,94g | Prot: 219,06g | Carbh: 212,72g.
Desayuno: Happy Belly Cranberry Coconut Trail Mix, NutStop Spicy Sunflower Seeds - no Shell, Trader Joe's Roasted & Salted Pepitas, Egg White, Orange Juice, 2% Fat Milk, Oatmeal, Pork Sausage Patty or Link. Almuerzo: Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Better than Bouillon Reduced Sodium Vegetable Base, Great Value Shredded Mild Cheddar Cheese, Lettuce, Newman's Own Ranch Dressing (3 carbs/serving), La Tourangelle Avocado Oil, Ham (Whole, Cured), Egg White. Cena: Unsalted Whipped Butter Tub, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Bloomin' Onion Sauce, Outback Steakhouse Bloomin' Onion, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Pasa Bocas / Otros: Kroger Egg Whites, Cottage Cheese. más...
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Perdiendo 4,1 kg a la Semana
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Peso Histórico de PbSULAK
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