Diario de arnoldmoe, 31 ene. 22

Spent the weekend at the daughters. Only gained half pound. Not bad considering had wine with dinners and ice cream for desserts. Now I am really going to work getting the weight down. But I think having a cheat day or weekend off is supposed to help keep the system going stronger.

84,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 5,1 kg.    Dieta seguida: Bien.

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1212 kcal

Grasa: 84,42g | Prot: 88,64g | Carbh: 36,21g.   Desayuno: Coffee, Fried Egg, Strawberries , Moe’S Bacon, Wholly Guacamole Guacamole . Almuerzo: Andy Boy Romaine Hearts, Hard-Boiled Egg , Bick's Sweet Green Relish, Kraft Miracle Whip, Kirkland Signature Oven Roasted Turkey. Cena: Cooked Cauliflower (from Fresh), Morey's Marinated Wild Pink Salmon. Pasa Bocas / Otros: Frito Lay Pork Rinds, Jennifer’S Keto Chocolate Mousse. más...