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Woke up this morning and was able to say "Good Morning" and mean it! Be well everyone.
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78,9 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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934 kcal
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Grasa: 65,43g | Prot: 53,53g | Carbh: 36,43g.
Desayuno: Coffee, Vital Proteins Collagen Peptides, Silk Vanilla Almond Creamer, Now Foods MCT Oil. Almuerzo: Nature's Way MCT Oil, Great Value No Sugar Added Frozen Mixed Fruit, Trader Joe's Teeny Tiny Avocado, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metagenics Ketogenic Shake. Cena: Dole Romaine Lettuce, Farm Fresh Hard Boiled Eggs, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. Pasa Bocas / Otros: Herbalife Herbal Aloe Concentrate - Mango, Aquafina Water (16.9 oz). más...
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2378 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Zumba - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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