Diario de Rajshreet94, 31 ene. 22

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Registro de peso (no entrada de diario) del 31 enero 2022

75,4 kg Disminuído hasta ahora: 5,2 kg. Aún para ir: 15,4 kg. Dieta seguida: Bien.

Perdiendo 0,1 kg a la Semana

7 Seguidores Apoyo

Comentarios

OMAD will help you to lose fat fast.... I also eat once a day...

30 ene. 22 por el miembro: Pawan Pincy

Thanks.... actually I'm doing intermittent fasting now, it's working for me...but will try for sure... Have you ever done? OMAD diet?

31 ene. 22 por el miembro: Rajshreet94

Yes... I am doing it from last 6 months.. it works... I never feel weak because I have fat which I burn for energy. Untill you have fat in body, that 20 hours fast is boon, not starvation. As you know our body use fat instead of insulin for energy when we are on low carb diet.. please follow Dr ERIC BERG on youtube...

31 ene. 22 por el miembro: Pawan Pincy

Friend, OMAD is one meal a day... water, Home made juice, green tea, Bullet coffee is acceptable during 20 hours of intermittent fasting..

31 ene. 22 por el miembro: Pawan Pincy

it's sad man. He is a chiropractor. Not an Medical Doctor. He has been exposed by medical experts several times. you can search on reddit for more info

31 ene. 22 por el miembro: fitwiththomas

Ok thanks

04 feb. 22 por el miembro: Rajshreet94


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