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After a long weekend camping with complete disregard for my low-carb diet, I'm okay with the gain. Now I need to get back to work.
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104,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Poco.
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1181 kcal
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Grasa: 86,33g | Prot: 87,02g | Carbh: 19,89g.
Desayuno: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Almuerzo: Hampton Creek Just Mayo, Cucumber (with Peel), Bear & Wolf Canned Wild Alaskan Salmon. Cena: Trident Seafoods Alaskan Salmon Burgers (113g), Skotidakis Tzatziki Cucumber Garlic Yogurt Dip. Pasa Bocas / Otros: Blueberries, Heavy Cream. más...
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Ganando 0,5 kg a la Semana
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