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Last 3 months was No tracking, Not much exercise, No golf, No biking and definitely Not Caring. Back to the grind again.
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124,1 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1982 kcal
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Grasa: 106,75g | Prot: 132,53g | Carbh: 131,97g.
Desayuno: Honeycrisp Apples, Black Diamond Marble Cheese, Piller's Spicy Turkey Bites, Heinz Tomato Ketchup, Kirkland Signature Egg Whites, Honeycrisp Apples, Sriracha Sauce, Egg, Coffee-Mate Original. Cena: Stuffed Cabbage Rolls with Beef and Rice, Pork Sausage (Cooked) , Cooked Spaghetti Squash, Green String Beans. Pasa Bocas / Otros: Pure Protein Protein Bar, Grimm's Lean Turkey Pepperoni. más...
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3414 kcal
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Ejercicio:
Tienda de Comestibles - 45 minutos, Durmiendo - 8 horas, Tareas del Hogar - 1 hora, Descansando - 14 horas y 15 minutos. más...
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Ganando 3,8 kg a la Semana
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