Diario de willie van der heever, 28 ene. 22

Weighed in earlier this morning. Lost more than I thought I would. Kept precise track of my calorie deficit. Made sure I had at least -500. Very happy now.

Chest 103.5
Waist 94.5
Hips 93.5
Legs 60.5

82,7 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 12,7 kg.    Dieta seguida: No Aplica.

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1383 kcal

Grasa: 77,41g | Prot: 52,52g | Carbh: 82,81g.   Almuerzo: All Gold Tomato Sauce, Mashed Potato, Boerewors, McCain Mixed Vegetables. Cena: Chow Mein or Chop Suey with Noodles. Pasa Bocas / Otros: SAB Black Label Beer, Water, Water, Water, Water, Coffee (made from Ground), Clover Full Cream Fresh Milk. más...

2366 kcal

Ejercicio: HIIT - 40 minutos, Descansando - 15 horas y 52 minutos, Durmiendo - 7 horas y 28 minutos. más...