Diario de Toni Bourlon, 27 ene. 22

A tiny bit of progress. Yesterday I fell short on the protein target, so I had some extra yogurt that put me over on total calories. And apparently I need to reign in the fat cals. Still working on this eating plan.... Tonight I'm having salmon with brown rice & veggies, possibly zucchini. Then hopefully will make it to the gym. I worked out at home with my dumbbells Tuesday night, tried a new overhead pull to sub for the lat pulldown & my arms are STILL feeling it! Anyway, have a great day everybody!

66,2 kg Disminuído hasta ahora: 0,2 kg.    Aún para ir: 2,3 kg.    Dieta seguida: Bien.

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1389 kcal

Grasa: 39,70g | Prot: 124,20g | Carbh: 146,52g.   Desayuno: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almuerzo: Pure Protein Chocolate Deluxe High Protein Bar (Small), Healthy Choice Power Bowls Spicy Beef Teriyaki. Cena: Kiwi Fruit, Simply Enjoy Grilled Zucchini, Brown Rice, Sea Cuisine Teriyaki Salmon. Pasa Bocas / Otros: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. más...

1874 kcal

Ejercicio: Circuito de Entrenamiento - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...