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Going to increase daily calories again by 100 in the next 1-2 weeks.
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50,4 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1372 kcal
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Grasa: 56,52g | Prot: 111,17g | Carbh: 97,40g.
Desayuno: PSN Whey Protein Meltdown, Kellogg's All Bran Granola, Woolworths Low Fat Plain Yoghurt. Almuerzo: NPL Low Carb Whey Slim, Woolworths No Added Salt & Sugar Peanut Butter, Jungle Oats. Cena: Woolworths Oat & Sesame Rice Cakes, Woolworths Gouda, Woolworths Beef Sausage Roll, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Woolworths Soya Butter with Honey, Miam Chocolate Coated Whey Protein Nougat, NoMu Skinny Hot Chocolate, Woolworths Oat & Sesame Rice Cakes. más...
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Perdiendo 1,4 kg a la Semana
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