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Been eating 1200 calories a day. Drinking 2 litres water a day. Carbs under 35 a day. Exercise 4 days a week 1.5 hours a day. Scale just moving up. Can this be muscle 😱. Don't have a tape measure to measure myself uurrgghhh. 😭
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84,8 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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1016 kcal
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Grasa: 77,04g | Prot: 59,60g | Carbh: 15,57g.
Desayuno: Woolworths Hass Avocado, Cucumber, Cherry Tomatoes, Bacon, Fried Egg . Almuerzo: Lancewood Double Cream Plain Yoghurt , Cherry Tomatoes, Cucumber, Woolworths Butter Lettuce, Lancewood White Cheddar Cheese, Sweet Potato , SPAR Baby Marrow, Butter , Cream Cheese , Cauliflower . Cena: Lean Minced Beef. más...
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Ganando 0,4 kg a la Semana
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