Diario de Staceyfitness1, 25 ene. 22

Wow! I can’t believe that I only gained 2 lbs after a whole week of eating and drinking anything and everything I wanted at an all inclusive resort. It’s a mild setback but totally worth it 😋🍹🏖

67,8 kg Disminuído hasta ahora: 2,5 kg.    Aún para ir: 2,9 kg.    Dieta seguida: Bien.

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949 kcal

Grasa: 60,68g | Prot: 62,34g | Carbh: 40,02g.   Desayuno: Coffee with Cream, Great Value Turkey Sausage Patty, Toasted Whole Wheat Bread, Scrambled Egg . Almuerzo: Specialty's Spinach, Berry & Goat Cheese Salad (Small). Cena: Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Almonds . más...

570 kcal

Ejercicio: Bicicleta (Bicicleta Estática) - 1 hora, Apple Health - 23 horas. más...