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njashka8
Diario
27 may. 14
Diario de njashka8, 27 may. 14
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scales are fixed but the bad news is I had to put them up for sale because of the move and I thought it would take ages to sell them but I have been bombarded with offers for my beloved scale! today at 4 they are being picked up:'(:'(:'(:'(. I will have to rely on measurements and how I look and hope that I don't get a major shock when I weigh myself on my new scales mid july in switzerland!!! my challenges,tracking food and weekly measuring is hopefully enough to keep me on track! wish me luck! hope I don't feel too lost without my weigh ins that I've gotten so used to!
54 kg
Disminuído hasta ahora:
22 kg
.
Aún para ir:
1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 27 mayo 2014:
1586 kcal
Grasa: 32,89g | Prot: 84,64g | Carbh: 243,29g.
Desayuno:
Liddells Skim Milk, Freedom Foods Buckwheat and Quinoa, Food For Health Liver Cleansing Muesli, Gloria Jeans Cappuccino Skim Milk (Regular), Granny Smith Apples, Fresh Lemon Juice, Nescafe Blend 43, Coles Lite Milk.
Almuerzo:
Egg.
Cena:
Uncle Tobys Oats Quick, Liddells Skim Milk, Cauliflower, Pumpkin.
Pasa Bocas / Otros:
Granny Smith Apples, Arnott's Cruskits Rye, Coles Sliced Turkey Breast, Pears.
más...
peso estable
5 Seguidores
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Comentarios
Wishing you good luck! You will be fine!
26 may. 14 por el miembro:
Deb_N
Good luck!!!
26 may. 14 por el miembro:
FitOKay
Good luck. you are doing GREAT
27 may. 14 por el miembro:
gug
Thank you deb,calynlz and gug! Thanks for the great support!
27 may. 14 por el miembro:
njashka8
good luck I bet it'll be fine :)
27 may. 14 por el miembro:
ByeByeCookiesDx
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