Diario de Wesley7777, 25 ene. 22

After taking a month break and just maintaining my weight, i destroyed myself in the gym yesterday and it feels good to be back at it

118,9 kg Disminuído hasta ahora: 30,7 kg.    Aún para ir: 18,9 kg.    Dieta seguida: Bien.

---

1945 kcal

Grasa: 68,84g | Prot: 176,23g | Carbh: 146,40g.   Desayuno: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, SPAR Full Cream Fresh Milk, Coffee with Milk. Almuerzo: Lean Minced Beef, Cooked Green String Beans (from Fresh), Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Cena: Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing. Pasa Bocas / Otros: Biltong, NPL Platinum Whey. más...