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My weight is all over the place. :( I was shocked when I stepped on the scale today! :o I will be so FOCUSED on my food and workouts to get back on track. WOW, this I'm just floored. Be well and stay safe, everyone.
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80,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Poco.
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627 kcal
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Grasa: 27,77g | Prot: 64,92g | Carbh: 34,47g.
Desayuno: Now Foods MCT Oil, Silk Vanilla Almond Creamer, Vital Proteins Collagen Peptides, Coffee, Water, Fresh Lemon Juice. Almuerzo: Butter (Salted), Green String Beans, Chicken of the Sea Chunk Light Tuna in Water (Can). Cena: Talk O' Texas Okra Pickles, Baked or Broiled Salmon, Cut 'N Clean Country Greens. Pasa Bocas / Otros: Aquafina Water (16.9 oz). más...
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2263 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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