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Week 7 done- Thought I would lose more. one day weighed in at 194,another at 195,6. Still, this week I broke the dessert fast, has pizza buffet with C yesterday
and have had np major cheats. should be proud to be down 11 plus pounds in 7 weeks. okay onward and upward.... Dr downward
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89,1 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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2188 kcal
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Grasa: 78,42g | Prot: 108,83g | Carbh: 260,72g.
Desayuno: Blueberries, EAS 100% Whey Protein Powder - Vanilla, almonds kirkland, Honey, Raisins, Oatmeal. Almuerzo: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Oreo Golden Oreo, Strawberries, Trader Joe's Kansas City Style Barbecue Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Cena: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Tomatoes, Fried Egg, Wright Brand Naturally Hickory Smoked Bacon, Heinz Tomato Ketchup Dip & Squeeze, Red Table Wine. Pasa Bocas / Otros: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Smucker's Strawberry Preserves, Jif Reduced Fat Creamy Peanut Butter. más...
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3218 kcal
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Ejercicio:
Compras - 6 horas, Tareas del Hogar - 1 hora, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 2 horas, Conduciendo - 1 hora y 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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