Diario de YolandiM24, 24 ene. 22

Shaking things up a bit has been working for me - was stuck in my old routine too long....

77,4 kg Disminuído hasta ahora: 4,6 kg.    Aún para ir: 0,4 kg.    Dieta seguida: Bien.

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1019 kcal

Grasa: 29,03g | Prot: 63,63g | Carbh: 128,08g.   Desayuno: Earth & Co Unsweetened Almond Milk, Honey, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats. Almuerzo: Woolworths Honey, Mustard & Onion Flavoured Pretzel Thins, Lancewood Fat Free Cottage Cheese, Tomatoes, Cucumber (with Peel), Feta Cheese , Tuna in Water (Canned). Cena: Lancewood White Cheddar Cheese, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Corn (from Frozen), Woolworths Roast Chicken Breast Fillets. Pasa Bocas / Otros: Honey , SPAR Fat Free Long Life Milk, Nestle Fitness Chocolate Cereal Bar, Watermelon . más...

2476 kcal

Ejercicio: Fitbit - 24 horas. más...