|
I am a little tired and depressed am I glad I have not gained any thing :/
|
158,8 kg
Disminuído hasta ahora: 46,3 kg.
Aún para ir: 54,4 kg.
Dieta seguida: Bien.
|
|
1239 kcal
|
Grasa: 30,95g | Prot: 84,25g | Carbh: 150,55g.
Desayuno: Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, oooops pankake. Almuerzo: Chicken Sandwich. Cena: Pork Chop, White Potatoes (Flesh and Skin, Baked), Daily Chef Steamable Normandy Blend. más...
|
peso estable
|
 Comentarios
Tis the season (Spring sadness seems to be spreading like wildfire)! Take joy in the fact that you've not gained. And for people like us, who seem to gain even when we think about food too long, that is a major accomplishment! Stay the course and we are all rooting for you, Pete. :D
25 may. 14 por el miembro: LuC2
|
awww so sorry you are both down. for me spring is an amazing time. planting, working in my yard, getting out in the sun, watching things grow after winter just renews me.
25 may. 14 por el miembro: wholefoodnut
|
Oh, WholeFoodNut, I'm fine (just responding to some posts over the last few days where "the blues" seemed to be circling the air). Of course, I have my down days like anyone else, but today's not it. We're all here encouraging you, Pete! :D Be well, my friend.
25 may. 14 por el miembro: LuC2
|
Luc2 , glad you are doing ok. Going into winter my moods swing down. Vitamin D seems to help and valerian for a good nights sleep.
26 may. 14 por el miembro: wholefoodnut
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de lionpete
|