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Sprained my ankle really bad yesterday, and am using crutches off and on today. I would use them all the time, but my foot was an alarming blueish-grey color so I want to make sure I put some weight on it to increase my circulation. It won't be good for my ankle, but I know how severe my foot issues are, especially around circulation and some other internal factors.
My lower pooch has just gone down under 32" - I think this is the first time EVER! 31.75" - I'll take it. Other measurements are about the same, though my weight is slightly down. I've been looking at some pictures and the measurements of some people I wouldn't mind looking like, and I can lose up to 10-15 more pounds, though I may also be comfortable at my current weight. So whatever happens, happens. I am in completely new territory here because I've never been this small before.
I have noticed that the more veggies I am eating, as well as the more calories, the more weight (in the form of fat) I am losing. I am thinking about making an "Eat More Veggies" challenge as well. I would like to challenge myself to get 20 NC 3-5 days a week, but I wonder if anyone would be interested in that? I could just set it up as the 12-15 and do a bonus higher number for those who might be interested. I don't know if it's just the veggies or the higher calories, or, most likely, the combination of both, but I know I feel great!
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65,4 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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2003 kcal
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Grasa: 118,54g | Prot: 158,38g | Carbh: 81,61g.
Desayuno: Organic Black Soy Beans, darigold butter, egg, Coffee, Heavy Whipping Cream, Original Sausage Patty. Almuerzo: walnuts, pork chop, GNC 95 protein powder, apple, eating right traditional hummus, bak'n pork skin, organics low-fat milk. Cena: strawberry, steak, darigold butter. Pasa Bocas / Otros: cauliflower, yellow pepper, broccoli, red pepper, turnip, garlic, Shallots. más...
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Perdiendo 2,5 kg a la Semana
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