Registro de peso (no entrada de diario) del 07 abril 2011
|
57,4 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1612 kcal
|
Grasa: 67,77g | Prot: 85,79g | Carbh: 178,92g.
Desayuno: Whole Cashews, Fat Free Half and Half, Cinnamon, All Natural Nonfat Plain Yogurt, 100% Pure Vanilla Extract, Oat Bran Hot Cereal, Whole Ground Flaxseed Meal. Almuerzo: Swiss Cheese, Double Fiber 100% Whole Wheat Bread, Ranch Dry Dips Mix, Fat Free Half and Half, Smart Deli Pepperoni Style, Red Tomatoes, Mushrooms, Lettuce. Cena: Tomato Ketchup, Mini-Snacks Natural California Raisins, Ranch Dry Dips Mix, Fat Free Half and Half, All Natural Nonfat Plain Yogurt, Cheddar Cheese, Green Peppers, Baby-Cut Carrots, Red Tomatoes, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Extra Virgin Olive Oil, Sea Salt, Sweet Potato, Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Unsweetened Carob Chips, Fat Free Half and Half, Brown Sugar Blend, 100% Natural Chunky Peanut Butter, Whole Cashews, Double Fiber 100% Whole Wheat Bread, Baby-Cut Carrots, Organic Pitted Prunes. más...
|
Perdiendo 0,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|