Registro de peso (no entrada de diario) del 22 enero 2022
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180,3 kg
Disminuído hasta ahora: 26,4 kg.
Aún para ir: 23,8 kg.
Dieta seguida: Bien.
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3554 kcal
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Grasa: 204,47g | Prot: 197,81g | Carbh: 219,95g.
Desayuno: Thomas' Bagel Thins - Plain, Pork Sausage Patty or Link, American Cheese, Egg Omelet or Scrambled Egg, Oatmeal, Orange Juice, 2% Fat Milk, RC Fine Foods Beef Flavor Base (Vegan), Vogue Cuisine Onion Soup Base - Low Sodium, RC Fine Foods Beef Flavored Base - Low Sodium, Keebler Zesta Original Saltine Crackers. Almuerzo: 2% Fat Milk, No Name Mixed Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), David Seeds Roasted & Salted Sunflower Kernels, Meatless Bacon Bits. Cena: StarKist Foods Chunk Light Tuna in Sunflower Oil, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Lettuce, 2% Fat Milk, Newman's Own Ranch Dressing (3 carbs/serving), La Tourangelle Avocado Oil, Kraft Mayo Packet. Pasa Bocas / Otros: Trident Seafoods Alaskan Salmon Burgers (113g), Kraft Mayo Packet, Keebler Zesta Original Saltine Crackers, Trident Seafoods Alaskan Salmon Burgers (113g). más...
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Perdiendo 3,0 kg a la Semana
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Peso Histórico de PbSULAK
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