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Post Christmas and holiday gains. Started Sandra Cabot 15 day detox, on day 6. Not too bad. Eliminates sugar, dairy, gluten, red meat for a few weeks while having heaps of vegetables, nuts, seeds, fruit, legumes. Good to try some different recipes and have a short term plan to follow. I don't expect to lose alot of weight as they are quite large, nutrient dense meals, but I am glad to take some time to cut out treats and think about the health and variety of what I'm eating.
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74,9 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 16,9 kg.
Dieta seguida: Bien.
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1299 kcal
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Grasa: 55,05g | Prot: 87,13g | Carbh: 117,58g.
Desayuno: Protein pancakes. Almuerzo: Lentil Soup. Cena: Chicken curry. más...
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Ganando 0,0 kg a la Semana
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