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I am so incredibly happy that I have almost reached my first goal! Had an okay week... thought I screwed it up on Monday by eating Chinese Food but boy, I was wrong! :) Very happy!
Oh, and to add to this journal- I went to the doctor this week and they said my blood pressure is great! Last time I went it was rising. So I am stoked about that!
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91,2 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 32,2 kg.
Dieta seguida: Bien.
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918 kcal
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Grasa: 6,07g | Prot: 34,06g | Carbh: 194,46g.
Desayuno: Skim Milk, Special K Vanilla Almond Cereal, Banana. Cena: Banana Orange Juice, Quorn, Peas, Brown Rice. más...
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2556 kcal
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Ejercicio:
Natación (Moderada) - 10 minutos, Trabajo de Escritorio - 5 horas, Descansando - 10 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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