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One more day of dieting, and I will have successfully completed the 1st week without cheating! Usually after the 2nd or 3rd day, I get very strong cravings for peanut butter (Skippy Reduced Fat Peanut Butter), and I end up eating pratically half the jar (tablespoon by tablespoon). I eat it like it's ice cream!!! Um Um Good!!! :-) I've convinced myself to stay strong and not be tempted. I'm so proud of myself!!! :-)
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111,6 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 43,5 kg.
Dieta seguida: Bien.
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1117 kcal
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Grasa: 34,88g | Prot: 100,76g | Carbh: 99,58g.
Desayuno: 100% natural green tea, slice of whole wh bread, scrambled egg. Almuerzo: all natural lowfat cottage cheese, smucker's concord grape jam, slice of whole wh bread. Cena: lemon juice, olive oil, diced tomatoes, lettuce. Pasa Bocas / Otros: apple, orange. más...
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3183 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Conduciendo - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 10 minutos, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 10 horas, Durmiendo - 8 horas. más...
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peso estable
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