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Glad to see the weight drop. Will continue to find interesting low carb options; snow yesterday and overnight added an icy topping. Thinking about shoveling the sidewalk to burn a few calories and get fresh air.
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68,8 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1880 kcal
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Grasa: 122,01g | Prot: 135,89g | Carbh: 39,10g.
Desayuno: Ocean Spray Fresh Cranberries, Food Lion Lite Syrup, HEB Parmesan, Fresh & Easy Liquid Egg Whites, Bacon, Egg. Almuerzo: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Light Sour Cream, Egg, Cloud Bread, Daily Chef Shredded 3 Cheese Blend , Jennie-O Ground Turkey 93/7. Cena: Butter (Salted) , Longhorn Steakhouse Butter (for Bread), Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Pasa Bocas / Otros: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) , Cloud Bread, Atkins Snack Lemon Bar. más...
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Perdiendo 2,8 kg a la Semana
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