Registro de peso (no entrada de diario) del 06 abril 2011
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77,2 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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1646 kcal
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Grasa: 49,68g | Prot: 151,68g | Carbh: 161,56g.
Desayuno: extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Almuerzo: Bistro Selections Chicken Parmesan. Cena: cottage cheese, Low Fat Ice Cream Cones - Chocolate with Fudge, turkey, pop chips, egg. Pasa Bocas / Otros: extra gum, Prime Rib Seasoned Tender Cuts, fiber bar. más...
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2967 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 30 minutos, Sentado - 2 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 3 horas, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 30 minutos, Entrenamiento con Pesas (Moderado) - 1 hora. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
170.2 this morning. I can all but taste my goal.. I've done some pretty insane classes the last couple days to drop this weight quick, but they have been well worth it. The next goal is probably going to be 165 or 166. When I reach that goal it will become a decision of do I bulk up a little or stay lean and start training in the ring again. All I know is that I am super proud to be where I'm at. So good to see my buddies on here doing so great as well.
06 abr. 11 por el miembro: PantherIII
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Hey good work man! Keep it burnin' and keep it intense! That's the way you gotta keep thinking. Whatever you decide to do just know that it's all for the better because it is a lifestyle right?
06 abr. 11 por el miembro: gerdik
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06 abr. 11 por el miembro: PantherIII
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Peso Histórico de PantherIII
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