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Finally the Christmas food caught up but only a few pounds added on since before December, so back onto a calorie defecit
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71,7 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
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1804 kcal
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Grasa: 67,43g | Prot: 105,94g | Carbh: 192,74g.
Desayuno: Semi-Skimmed Milk, Tesco Butter Me Up, Kingsmill Soft White. Almuerzo: Tesco Medium Eggs, Kingsmill Soft White. Cena: Sweet Potato, Aldi Sweetcorn, Ashfield Farm 28 Day Matured Sirloin Steak. Pasa Bocas / Otros: The Foodie Market Whole Almonds, Doritos Tangy Cheese (30g), Semi-Skimmed Milk, Morrisons Signature Triple Chocolate Cookies. más...
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Ganando 0,3 kg a la Semana
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