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It's a struggle working into and staying into the 30s, but now I'm working on "asthetic" weight rather than "life-threatening" weight...I still want to get to 225 by my June doctor's physical!!!
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108,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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2161 kcal
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Grasa: 169,88g | Prot: 118,05g | Carbh: 43,56g.
Desayuno: fiber, water, half and half, crystal light, coffee, bacon, Deep Dish Pizza Quiche. Almuerzo: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Cena: water. Pasa Bocas / Otros: water. más...
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4254 kcal
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Ejercicio:
Durmiendo - 7 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 16 minutos, Montar en Bicicleta (Rápido) - 24/kph - 52 minutos, Descansando - 7 horas y 22 minutos, Trabajo de Escritorio - 8 horas y 30 minutos. más...
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Perdiendo 2,4 kg a la Semana
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 Comentarios
Hey Coach, I read somewhere that Crystal Light has 'stuff' in it that will affect Atkins followers. Not sure what it was now...I was reading on behalf of someone else at the time. I don't know if you could eliminate that for a couple of weeks, and see if it makes any difference w/ the rest of the hard work you are doing!!!but you're graph is still going down! Good Job!!!
06 abr. 11 por el miembro: jsfantome
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