Registro de peso (no entrada de diario) del 15 enero 2022
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51,8 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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992 kcal
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Grasa: 36,23g | Prot: 87,28g | Carbh: 83,67g.
Desayuno: Woolworths Low Fat Plain Yoghurt, Beef Goulash, Fresh Earth Gluten Free Banting Rusks, Nature's Choice Rolled Oats, Bokomo Provita Wholewheat, Golden Delicious Apples, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Almuerzo: Woolworths Stir Fry Mix Julienne, Woolworths Chicken Mince, Woolworths Skinless Chicken Breast Fillets. Cena: Pork Spareribs (Lean Only Eaten), Ocean Basket Grilled Fish, Woolworths Peppered Beef Fillet, Mayonnaise . Pasa Bocas / Otros: Lindt Caramel with A Touch of Sea Salt, PnP Chickpeas, Cadbury Dairy Milk Biscuit, Tia's Sugar Free Fruit & Nut Muesli, Woolworths BBQ Chicken Pancakes, SPAR Multigrain Rice Cakes, Woolworths Roasted & Salted Cashews, Grapes, Blueberries . más...
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Ganando 0,1 kg a la Semana
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